At 59 years old, Salman Khan is defying age with a physique that could rival men half his age, and his recent shirtless Instagram post has left fans in awe. But what’s the secret behind his jaw-dropping fitness? It’s not extreme diets or trendy workouts—it’s simplicity and discipline. On November 3, the Bollywood superstar shared a photo with the caption, ‘Kuch haasil karne ke liye kuch chhodna padta hai… Yeh bina chhode hai’ (To achieve something, one must let go of some things… this is without letting go), hinting at his balanced approach to fitness. But here’s where it gets interesting: his routine is surprisingly old-school, and it’s sparking debates about what truly works in fitness.
In a 2025 interview with Live Mint, Salman’s trainer, Rakkesh R Uddiyar, revealed the actor’s no-frills regimen. Forget fancy gyms or exotic diets—Salman swears by ‘ghar ka khana’ (home-cooked meals) and a traditional bodybuilding method called the giant set. This high-intensity interval training (HIIT) routine involves 10 chest exercises performed back-to-back with minimal rest, all done in a room with the AC turned off. And this is the part most people miss: he wraps up his intense workout in just 45 minutes to an hour. No heavy weightlifting, just volume training and a focus on consistency. But is this approach sustainable for everyone? That’s a question worth discussing.
Salman’s lifestyle is equally disciplined. He starts his day with fasted cardio, followed by weight training whenever he can squeeze it in. Here’s the controversial bit: even when shooting, he skips cardio but never misses weight training. Is cardio really optional for peak fitness? His diet is equally straightforward—five meals a day, including porridge, eggs, fruits, and home-cooked fish or chicken. His mother’s cooking is non-negotiable, and he prioritizes vegetables and salads over processed foods. Even his cheat meals, like biryani, are limited to once a week and never exceed 2,000 calories. But does this mean homemade food is the ultimate fitness hack?
Salman’s approach challenges the idea that fitness requires complexity or deprivation. It’s about consistency, balance, and sticking to the basics. But here’s the question: Can his routine work for everyone, or is it only achievable for someone with his resources and discipline? Let us know your thoughts in the comments—do you think simplicity is the key to fitness, or is there more to it? Remember, this article is for informational purposes only, and always consult a professional before starting any fitness regimen.
